Have you ever been watching or playing in a basketball game, and there’s that one athlete that is a freak of nature? This athlete is jumping towards the rim and dunking the ball with ease. Do you ever wonder how these players achieve this level in their vertical? Maybe it’s hard work or magical shoes? Stick around, and I will let you in on the secret that can make you a freak of nature too.
How Do You Become A Freak Of Nature
You have to train your vertical jump if you want to become a freak of nature that can dunk the ball whenever you want. Even dunk on whoever you want to, you can be the Vince Carter of your team or local basketball park. There is a certain way that you should train your vertical jump.
This way is to train your fast-twitch muscle fibers. Your fast-twitch muscle fibers are responsible for the explosiveness you see in today’s NBA players that makes the crowd go crazy. There are certain plyometrics and techniques that you will need to do to train these fast-twitch muscle fibers. The YouTube athlete that you watch may not be showing you the right exercises. The elite athletes today have figured out the way to increase their verticals in a short time. That is why you see some players increase their verticals dramatically over the period of the offseason.
What To Do To Increase Your Vertical
The first step is to get you in the right mindset; this will not be easy; there is no magical pill to get you to dunk. It will take hard work and dedication. But, with the right tools and secrets, you can achieve your goal of dunking in a fraction of the time. I will give you workouts that you need to add to your routine to take your game and jumping ability to the next level.
- Box Jumps 15 reps x 3 sets
- Jump ropes 100 reps x 3 sets
- Hill sprints 6 reps x 2 sets
- Calf Raises 100 reps x 1 set- Increase with time
By doing these exercises, you will be able to improve your vertical. Try them for yourself and watch how your vertical will change.
What’s The Real Secret?
Many athletes join a vertical trading program to give them an edge over their competition, but some of these programs are expensive. I am here to tell you that you do not need to spend a ton of money on these programs. Basketball Mentality goes over a great program that many athletes use to increase their verticals by at least 9 inches in a span of just 8 weeks. The feedback from this program is excellent and is sure to get you dunking. It goes over the exercises, proper diet, stretching, and technique. Everything you need to become a dunking beast. I hope this helps; I love the game of jumping high and the feeling you get from being in the air. That is why I made it my mission to help as many people as possible to achieve their goal of dunking or increasing their verticals by showing them how I did it.